Yogurt Parfait

This easy breakfast will help you lose those unwanted pounds on your stomach and jump-start your metabolism.

Ingredients: (Makes 2 - 175 cal. per serving - Diabetic Friendly)
    1/3 cup reduced-fat granola
    3/4 cup (6 ounces) low-fat vanilla yogurt
    1/2 cup fresh raspberries
    1/2 cup fresh blackberries or blueberries

Directions: (Ready in 5 Min.)
Place 1 tbsp of granola in a parfait glass, top with 1 tbsp of yogurt and layer berries. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.

Recipe from The Mediterranean Diet Cookbook http://www.mediterraneanbook.com/mediterranean-diet-ebook/